Managing your Behavioral Health
These modules provide you with reliable information, tips, and resources for managing common behavioral health concerns
Behavioral Health Screening Tools
Online screening is a quick way to determine if you should seek help to manage your thoughts, feelings, or behaviors.
Ask an Expert
Click here to read providers' answers to common behavioral health questions from our community.

How Stress Affects the Body

Behavioral Health Bridge

Supports for our communities

The Behavioral Health Bridge is powered by a partnership between Sanford Health and the University of North Dakota. The purpose of the Behavioral Health Bridge is to provide information on common behavioral health conditions and launch virtual behavioral health treatments to address the current needs of people in our community.

A Work in Progress

The content on this webpage is a first step in providing reliable, valid, and useful information about various elements of behavioral health. New resources are being added regularly:

COVID-19 Behavioral Health Modules

Each link below provides scientifically and clinically valid information about aspects of behavioral health during the COVID-19 pandemic. We understand that members of our community are being bombarded with information coming from a variety of different sources. The following information, which has been collected by trained members of our partnership team, is meant to provide members of our community with reliable information, tips, and resources for managing behavioral health concerns during (and following) the COVID-19 pandemic.


Beginning in March of 2020, a team of individuals with experience in psychiatry, bio-behavioral research, rural health equity, social work, behavioral health workforce development, and behavioral health stigma began to discuss the impact of COVID-19 on the behavioral health of North Dakota residents.

Contact Us

The Behavioral Health Bridge is a partnership between Sanford Health and the University of North Dakota.

Questions about the information on this webpage can be sent to:

Modules describing signs and symptoms of behavioral health conditions are not diagnostic. If you have questions or concerns about your mental well-being, contact My Sanford Nurse at 701.234.5000, 1.800.821.5167, or click here to find a Sanford Health care professional. If you are having thoughts of self-harm, call the suicide prevention LIFELINE anytime at 1-800-273-TALK (8255). If this is an emergency, please call 911.